Start the New Year right with MP PT
Don’t consider any changes you’re planning for 2013 as New Year resolutions! You will be condemning them to the failure bin.
According to several studies no more than 22% of those that set New Year resolutions actually succeed... Yes, that is a whopping 78% of people that fail.
Many of us make resolutions about getting fit, losing weight and becoming healthier. Vowing to improve your lifestyle is admirable, but lofty goals such as these are often easier said than done as most of us are left with absolutely no idea how we’ll manage to do it. Then by February we are back to our old habits, wallowing in self-pity and presumed failure and telling ourselves that once again it’s just not our year.
Making resolutions on a grand scale often leads to an all or nothing mentality that can be totally counterproductive. For many people, setting smaller, more obtainable goals is far more effective, as long as they are realistic, achievable and sustainable.
This is where the advantages of me and my fellow Personal Trainers come into the mix. We have the experience and the expertise to help keep your efforts manageable, on track and as enjoyable as physically possible. If you’re already into your gym training and are just looking for new ideas, then why not book a five session package with us so that we can show you how to spice things up. Or if you’re worried about stepping into a health club, maybe we could meet up and train outside or even in the comfort of your own home!
I for one love the New Year as it means new people just like you begin their health and fitness journeys. Over the years I have helped hundreds of people get started on their paths to their chosen goals. From sitting down and discussing the right training options for them and their lifestyle, through to helping them break down the vast barriers such as nutrition (there are so many, it can be confusing). To find out just how easy it has been for my clients to get to their chosen goals and how easy it can be for us to help you reach yours, get in touch now! For me there is nothing better than getting you to your goals and it all starts with just a single email or phone call to me.
Start your year with bite sized goals and remember that when you enjoy what you’re doing you’ll do it more often, allowing you to reach your goals quicker.
Reproduced with kind permission of Brighton Active.