Individual key areas include:
- Weight & Bodyfat loss
- Lean Muscular gains
- Confidence building
- Knee and shoulder stability
- Balance and co-ordination
- Cardiovascular Stamina
- Muscular endurance via resistance training
- Youth and older generations
Personal training with MP Personal Training is 100% focused on you!
With your individual requirements and goals at the foundation of your programme every session is focused on meeting your objectives, this means results will be seen much quicker than normal gym based programmes.
Our aim is to keep you motivated while make your training fun yet challenging, at a safe, comfortable and progressive pace..
So what are you waiting for? Contact us and let’s get started...