Feature
Most asked questions #1

Posted: 22nd September 2014

So lets start this list of most commonly asked questions with the most popular. What is the easiest way to get rid of lower stomach fat? Overview of the cause and a cure To lose the body fat that is…

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Feature
Most asked questions #2

Posted: 29th September 2014

This week’s question... I've been training hard for weeks – why aren't I losing any weight? The biggest mistake you can make when you start to exercise, is to make a goal based solely on weight…

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Feature
Most asked questions #3

Posted: 20th October 2014

This week’s question... If I do weights will I get bulky and look like a man? A regular one from the ladies, more of a statement than a question, but still valid I feel. Oh how wrong you would be…

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Offer
Summer Ready Package

Posted: 25th May 2015

For Only £150! You will receive 2 x 30 minutes workouts per week for 4 consecutive weeks + A Unique home training routine for between sessions (balanced with your lifestyle). + Guidelines to help…

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Offer
Drop a dress size

Posted: 17 November 2014

Ladies, how would it make you feel if you could drop one dress size or more by Christmas? Gents this applies to you too, how would you feel if your suit were to fit you like it should? Confident…

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Health advice
Staying hydrated

Posted: 25 July 2013

Some of the most remarkable benefits of hydration are listed below: Brain: Adequate hydration is important for proper functioning of the brain. When we are well hydrated, brain cells are better…

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A message from MPPT
Why personal training?

Posted: 21 July 2013

What value would you put on your health or even that of your friends and family? We all know that behaviour breeds behaviour, so making positive changes to your life and getting great results will…

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Feature
Time to finish something

Posted: 10 November 2014

We are here to help you break that pattern. Let us help you to set a goal, make a plan, track your progress, and stay motivated. Together, we’ll finish something! Let’s set some easy to follow…

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Feature
The goals that everyone should set

Posted: 03 November 2014

Lack of goal setting in a workout is essentially like taking a drive with no destination, you must set a goal! Here are the five health and fitness goals that everyone should set. 1. Drink more water…

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Event report
Personal challenges

Posted: 29th September 2014

Some of you may of already noticed that I’m a keen cyclist. Running no longer interests me, my poor ol’ battered knees aren’t great with impact. A lot of my training counterparts have used…

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