After eight years of being a single site group we have decided its time to take our successful format to other areas.

We have been perfecting a specifically designed class format for some time and have gained some great results from it. Most of which displaying in joint stability and strength, meaning better balance.

As you may have already read in our previous updates, we have been running an over 50s strength study, for which the second phase is coming to an end. This was held in central Hove. Once all the results are in I shall release a separate update.

Good news is we will be running our successful classes from our new studio above the Co-op on Blatchington Road in Hove.

Days and times:
Wednesdays and Fridays
1.30 till 2.30pm

Active Studio, Blatchington Road, Hove BN3 3YH

Here is a provisional date for your diary:
Friday 23rd May

We will be settling in for a few weeks then I'm hoping to have a launch day and have the event covered in The Argus.

Come and see for yourself.


P.S. If you could help us spread the word we would really appreciate it.

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