Well it has now been two months since we opened our new Forever Fit location in central Hove. Like most new things, it got off to a slow start but we now have five regular members and few that attend on a drop-in capacity.

I have had great feed back too, most referring to the variety of classes and the amount of knowledge put into there creation. It’s nice to see that the underpinning are being recognised.

We have recently run an advert in The Argus to promote the new classes, so let’s hope we get a positive response from that. We now have fliers, which some of our current members have been kind enough to distribute at some of their social activities.

If you're interested in visiting one our classes, which have been specifically designed for those over the age of 50 years old, then please get in touch. We have created this group as training can be a minefield of contraindications, some of which are just not catered for in main stream exercise classes.

If you're able to help us promote our classes in any way please get in touch, we would appreciate it.

For more information about our classes see our Forever Fit page.

& Team Forever Fit.

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