Right then ladies, time to do Cancer some proper harm!

Our group has been meeting for a few weeks now and the number of you coming out to do battle are growing, your participation so far has raises £45 for CRUK. So let’s see just how much can be raised.

Meeting at Watersports building on the Lagoon itself. We have been given permission to not only use it as a meeting place, come rain or shine, but we have also got use of their locker rooms and café if needed.

Expect to be taking part in a variety of sessions including, core and balance, upper-body, flexibility along with a varied hit on your cardiovascular systems and jog/running techniques.

This group is aimed at beginners - improvers. If you are already capable of easily running the 5k or 10k then this group isn’t for you. You will be asked to fill in a medical questionnaire prior to taking part, this is of course for your own safety.

So here are the vital details again.

Day: Mondays
Time: 6pm
Course Duration: 11 weeks remaining!
Location: Hove Lagoons Water-sports building
Address: Hove Lagoon, Kingsway, Hove BN3 4LX
Price: £5 per head - 50% goes straight to CRUK

The more of you that attend, the more will get raised. So grab your friends and family.

Please don't forget that we are a ladies only group and that children are welcome, but there is a minimum age of 10 year and they would need to be with a suitable adult family member.

See you all soon.
Martin & Jake.

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