Striving forward with Forever Fit

14 December 2013

After two years running our Forever Fit group, we feel the time has come to fine tune what we have on offer. The classes will become more focused and goal orientated, this means that our members will…

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Ground breaking changes ahead

12 December 2013

We are about to take our biggest step yet to help you gain the most from your commitment to yourself. Myself and the team have decided to offer a ground breaking personal training membership. From…

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Forever Fit’s strength study

12 November 2013

If you are over 50 then this study is for you and has been specifically tailored for your needs. We just require five more people your age to participate in our 8 week strength study. Gym experience…

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Get fit for Christmas

26 October 2013

Seeing as we are ‘super organised’ here within Team MPPT, we have got our ‘Christmas Trimmings Programme’ in place. Ok, yes, I know we have just really started to enter Winter, but we know…

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Our new website

21 October 2013

Over the last few years we have listened to your feedback regarding MP Personal Training's online presence, our website, Enews, Facebook and Twitter. Taking your comments into account along with the…

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Introducing Dan Sharp

15 August 2013

Dan is a level 3 qualified personal trainer and also a level 2 youth football and basketball coach. He has always had an interest in sport and fitness from an early age, playing basketball at county…

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Why personal training?

21 July 2013

What value would you put on your health or even that of your friends and family? We all know that behaviour breeds behaviour, so making positive changes to your life and getting great results will…

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Introducing Dave Chrisp

06 June 2013

Dave qualified as a personal trainer earlier this year. Prior to completing this he had already gained qualifications in: circuit training core and torso kettle bells nutrition Dave enjoys all forms…

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The Ride of Hope 2013

31 May 2013

I recently had quite a shock when I received an email from local indoor cycling legend Rick Goodchild, asking me if I would sponsor the biggest indoor cycling event the UK has ever seen. Clearly I…

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Staying hydrated

25 July 2013

Some of the most remarkable benefits of hydration are listed below: Brain: Adequate hydration is important for proper functioning of the brain. When we are well hydrated, brain cells are better…

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