Most asked questions #1

22nd September 2014

So lets start this list of most commonly asked questions with the most popular. What is the easiest way to get rid of lower stomach fat? Overview of the cause and a cure To lose the body fat that is…

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Most asked questions #2

29th September 2014

This week’s question... I've been training hard for weeks – why aren't I losing any weight? The biggest mistake you can make when you start to exercise, is to make a goal based solely on weight…

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Most asked questions #3

20th October 2014

This week’s question... If I do weights will I get bulky and look like a man? A regular one from the ladies, more of a statement than a question, but still valid I feel. Oh how wrong you would be…

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Time to finish something

10 November 2014

We are here to help you break that pattern. Let us help you to set a goal, make a plan, track your progress, and stay motivated. Together, we’ll finish something! Let’s set some easy to follow…

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The goals that everyone should set

03 November 2014

Lack of goal setting in a workout is essentially like taking a drive with no destination, you must set a goal! Here are the five health and fitness goals that everyone should set. 1. Drink more water…

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