New Year, New You 2015

22nd December 2014

We have spent a vast amount of time these past few months consolidating our knowledge and creating an adaptable and progressive programme targeted at getting you to achieve your healthier lifestyle…

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Time to finish something

10 November 2014

We are here to help you break that pattern. Let us help you to set a goal, make a plan, track your progress, and stay motivated. Together, we’ll finish something! Let’s set some easy to follow…

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The goals that everyone should set

03 November 2014

Lack of goal setting in a workout is essentially like taking a drive with no destination, you must set a goal! Here are the five health and fitness goals that everyone should set. 1. Drink more water…

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Most asked questions #3

20th October 2014

This week’s question... If I do weights will I get bulky and look like a man? A regular one from the ladies, more of a statement than a question, but still valid I feel. Oh how wrong you would be…

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Forever is growing again

6th October 2014

So I’m proud to announce the arrival of our new Saturday 3.30-4.30pm class I would also like to introduce Linda Kelly as your New Forever Fit group training leader. Her profile will be hitting the…

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Most asked questions #2

29th September 2014

This week’s question... I've been training hard for weeks – why aren't I losing any weight? The biggest mistake you can make when you start to exercise, is to make a goal based solely on weight…

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Christmas training offer

29th September 2014

So I present to you your 12 weeks of Christmas fitness. 12 hours of personal training with Team MPPT the choice of 1 x 1hr or, 2 x 30min sessions per week We can turn you into a calorie burning…

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Most asked questions #1

22nd September 2014

So lets start this list of most commonly asked questions with the most popular. What is the easiest way to get rid of lower stomach fat? Overview of the cause and a cure To lose the body fat that is…

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Ride for Life - The Big Event Rundown

18th August 2014

Well, trying to find the right words to describe this weekends Ride for Life event is challenging but bear with me. For me it was all about the coming together of people whom have experienced first…

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The Ride for Life 2014

7th July 2014

Ask yourself “If I could help make a difference to someone’s life, would it be worth it?” of course your answer would be a resounding “yes!” Ok, what about, “Would I admire and appreciate…

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