Forever Fit’s Strength Study

16 February 2014

The study, written by Team MPPT, gathers data, the results of which are used to update local GPs and the fitness industry to help determine the effectiveness of exercise over medication. We are just…

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My transformation

1 February 2014

So back in April 2013 I decided to start on a personal mission to lose weight. It had got to a point where I was fed up of seeing pictures of me that we’re horrendous. I weighed in at 14 stone 7lbs…

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