Why personal training?

21 July 2013

What value would you put on your health or even that of your friends and family? We all know that behaviour breeds behaviour, so making positive changes to your life and getting great results will…

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Staying hydrated

25 July 2013

Some of the most remarkable benefits of hydration are listed below: Brain: Adequate hydration is important for proper functioning of the brain. When we are well hydrated, brain cells are better…

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