Forever Fit’s Strength Study

16 February 2014

The study, written by Team MPPT, gathers data, the results of which are used to update local GPs and the fitness industry to help determine the effectiveness of exercise over medication. We are just…

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Striving forward with Forever Fit

14 December 2013

After two years running our Forever Fit group, we feel the time has come to fine tune what we have on offer. The classes will become more focused and goal orientated, this means that our members will…

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Forever Fit’s strength study

12 November 2013

If you are over 50 then this study is for you and has been specifically tailored for your needs. We just require five more people your age to participate in our 8 week strength study. Gym experience…

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