Lifestyle training

10 March 2014

Trying to find the right path to leading a healthier lifestyle is like finding your way through a maze. Sometimes you hit a dead-end meaning that you end up going backwards, just to start again. What…

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Why personal training?

21 July 2013

What value would you put on your health or even that of your friends and family? We all know that behaviour breeds behaviour, so making positive changes to your life and getting great results will…

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