New Year, New You 2015

22nd December 2014

We have spent a vast amount of time these past few months consolidating our knowledge and creating an adaptable and progressive programme targeted at getting you to achieve your healthier lifestyle…

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Most asked questions #2

29th September 2014

This week’s question... I've been training hard for weeks – why aren't I losing any weight? The biggest mistake you can make when you start to exercise, is to make a goal based solely on weight…

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Lifestyle training

10 March 2014

Trying to find the right path to leading a healthier lifestyle is like finding your way through a maze. Sometimes you hit a dead-end meaning that you end up going backwards, just to start again. What…

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